A split stop (also known as a split step) is a power position that allows you to remain balanced, change direction, and react to the pickleball hit by your opponents. It is an athletic position where your knees are bent, your feet are shoulder width apart with your weight on the balls and insides of your feet, and your body is compressed. A split stop is comparable to an athletic stance in other sports, such as baseball or football.

You should enter into a split stop or split step just before your opponent makes contact with the pickleball. To enter into the split stop or split step, think about when you were a kid jumping hopscotch. Take one or two small steps forward, and then jump into an athletic stance with your knees bent, your feet shoulder width apart, your weight on the balls and insides of your feet, and your body compressed. Again, your split stop or split step should be timed just before your opponent makes contact with the pickleball, so that you have time to react and change direction if needed. As a reminder, keep your paddle up and eyes looking forward for the pickleball!

Key Takeaway:

1. Always split stop before your opponents’ strike the pickleball!